Naturally derived cramp relief, developed by doctors.
Three bioactives that work where cramps start and where you feel them, so you can take it the moment they hit and as often as they come back.
4.8(49)30-day money-back guarantee
As seen on
71% of women have cramps.
It is the most common thing women treat, and the thing they most often treat with something they would rather not be taking. Relivaid is naturally derived and formulated by doctors, so it is the rare option you can feel good about reaching for the moment cramps start.
5 in 10 of women don't use anything for their period pain
Relivaid™Fast-Acting Cramp Relief
(49)Fast, drug-free relief for period cramps, formulated by doctors and gentle enough on your stomach to take the moment cramps start.
- Menstrual cramps
- PMS headaches
- Lower back ache
- Joint and muscle aches
How would you like to buy?
1 Bottle
2 Bottles
3 Bottles
- 30-day money-back guarantee
- Formulated by doctors
- Naturally derived bioactives
- Rapid absorption
- Made in the USA
Real feedback from our customers.
Read all reviewsOur recommendation for Relivaid and cramps.
Relivaid works best when you start it before the cramps do, and it is safe to keep taking through the day for as long as you need it.
Start Relivaid the day before cramps hit
Starting Relivaid the day before your cramps start helps to reduce prostaglandin buildup in the uterus, which are the cause behind painful cramps the next day.
Continue to take as needed for fast relief
In an observational study, most women had cramp relief in under 60 minutes with Relivaid, with the majority having relief in as little as 30 minutes.
Use Relivaid up to 3 times per day
Relivaid is safe to take up to three times per day and can be repeated for continuous support to ensure your cramps aren't affecting your day.
Dr. Kennard, DO, OB-GYN
Triple-board certified, Trelli Medical Advisor
If you are pregnant, breastfeeding or taking other medication, speak to your healthcare provider first.
Three actives, two places cramps hurt.
Before your period the lining of the uterus breaks down and COX enzymes, chiefly COX-2, produce prostaglandins that make the muscle contract and turn up the pain signal. Relivaid works on both halves of that, at the source and at the nerve.
Bio-Optimized Gingerols
At the source · Inflammation
Gingerols reduce prostaglandin production in the uterus, so there is less for the muscle to contract against. Ours uses a proprietary delivery system that carries far more of the active across the lipid membrane than ordinary ginger manages.
Phospholipid-Bound PEA
At the nerve · Neural signalling
PEA is a compound your body already makes. It calms the nerve signalling that keeps cramps loud once they have started, and binding it to phospholipids markedly improves how much of it you absorb.
USP-Grade Caffeine
For speed · Onset
A modest dose, less than half a cup of coffee, that speeds up how quickly the other two actives reach you. It is there for onset rather than as a stimulant.
With Relivaid, we check every box.
Relivaid is supported by Trelli’s Medical Advisory Board made up of physicians, scientists, and leading experts. Meet the people behind our formulas.
Dr. Anne Kennard
DO, OBGYN, FACLM, Dipl-ABOIM
Board-certified OB-GYN and integrative medicine physician with deep expertise in women's hormonal health and lifestyle medicine.
Board-certified OB-GYN and integrative medicine physician with deep expertise in women's hormonal health and lifestyle medicine.
Dr. Stephen Dahmer
MD
Medical Director at the Andrew Weil Center for Integrative Medicine. Pioneering the clinical integration of conventional and natural therapies.
Medical Director at the Andrew Weil Center for Integrative Medicine. Pioneering the clinical integration of conventional and natural therapies.
Dr. Jacqueline Jacques
ND
Former Chief Research Officer at Thorne with 15+ years of leading evidence-based formulation at the health and wellness industry's highest standard.
Former Chief Research Officer at Thorne with 15+ years of leading evidence-based formulation at the health and wellness industry's highest standard.
Dr. Lisa Offringa
PhD, Medical and Nutritional Ethnobotany
Expert in the science of botanical ingredients, bridging traditional plant medicine with modern clinical evidence and precision formulation.
Expert in the science of botanical ingredients, bridging traditional plant medicine with modern clinical evidence and precision formulation.
Dr. Margo Bachman
DACM, L.Ac., CFMP
Doctor of Acupuncture and Chinese Medicine specializing in women's hormonal health, herbal formulation, and functional medicine approaches.
Doctor of Acupuncture and Chinese Medicine specializing in women's hormonal health, herbal formulation, and functional medicine approaches.
Dr. Robert Bonakdar
MD, FACN, ABOIM, FAAFP
Director of Pain Management at Scripps Center for Integrative Medicine and is a nationally recognized leader in evidence based integrative pain care.
Director of Pain Management at Scripps Center for Integrative Medicine and is a nationally recognized leader in evidence based integrative pain care.
Dr. Stacey Bell
DSc, Nutrition
Former faculty at Harvard Medical School with decades of expertise in clinical nutrition science and evidence-based nutritional product development.
Former faculty at Harvard Medical School with decades of expertise in clinical nutrition science and evidence-based nutritional product development.
Dr. Igor Koturbash
MD, PhD, Biomolecular Sciences
Leading researcher in ingredient safety and toxicology, ensuring every compound meets rigorous clinical standards before inclusion in any formulation.
Leading researcher in ingredient safety and toxicology, ensuring every compound meets rigorous clinical standards before inclusion in any formulation.
Dr. Tina Kaczor
ND, FABNO
Former Editor-in-Chief of the Natural Medicine Journal, a leading voice in evidence-based integrative, and clinical research across naturopathic oncology.
Former Editor-in-Chief of the Natural Medicine Journal, a leading voice in evidence-based integrative, and clinical research across naturopathic oncology.
When in my cycle should I take it?
Most women take it at the first cramp, and a single dose is enough for it to work, so you do not have to plan around it. If you know your cramps are coming, starting a few days before your period helps reduce them further, because the gingerols lower prostaglandin production in the uterus and there is less of the signal that drives the cramping to begin with.
How fast will I feel it?
Average time to relief is 30 minutes, based on real customer data. Most people notice something within 30 to 60 minutes depending on the day and how early they take it.
Can I take this instead of what I usually take for cramps?
Many customers use Relivaid in place of what they usually reach for, and it is formulated to match that level of relief rather than exceed it. If your cramps are severe enough that nothing over the counter has helped, talk to your doctor. We would rather tell you that than sell you something that disappoints.
Will it help my PMS headaches and back ache too?
Yes. The same formulation supports the headaches, low back ache and body aches that arrive alongside your period, not only the cramps themselves.
Can I take it every day of my period?
Yes. Relivaid is safe to take daily or as needed. If you experience ongoing or persistent pain, we recommend consulting with a healthcare provider to determine the best long-term approach for your individual health needs.
Can I take it with other supplements or medications?
In general, Trelli products are safe to use alongside most supplements and medications. However, because everyone’s health profile is unique, we recommend speaking with your healthcare provider before combining any products.
Is Relivaid allergen free?
Yes. Relivaid is free of all major allergens including gluten, and it is a vegan product.
Can I take it if I am pregnant or breastfeeding?
If you are pregnant or breastfeeding, please consult your healthcare professional before use. While our ingredients are naturally derived and well-tolerated, your provider can best guide what is appropriate for your individual needs.
